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Yoga

The word “yoga” comes from the Sanskrit root “yuj”, which means “to yoke” the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines. Yoga is a popular activity for athletes, children, and seniors. Yoga can be modified to suit all levels of fitness. Yoga has been proven to lower blood pressure and increases strength and flexibility. Yoga energizes our bodies and calms our minds.

Course We Offer

SIMPLIFIED YOGA COURSE

 Simple Yoga Posture

 Pranayama

 Concentration technique

 Yoga for Kids

Simple Meditation

BASIC YOGA COURSE

 Postures

 Pranayama

 Concentration technique

 Simple Meditation

 Basic Anatomy

Meditation

ADVANCED COURSE

Ashtanga Vinyasa Yoga

Hatha Yoga

Kundalini Yoga

Prana Yoga

Tantra Yoga

Kriya Yoga

 Meditation

 Bhandas

 Kriyas

 Yoga Therapy

 Body Cleaning

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