The word “yoga” comes from the Sanskrit root “yuj”, which means “to yoke” the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines. Yoga is a popular activity for athletes, children, and seniors. Yoga can be modified to suit all levels of fitness. Yoga has been proven to lower blood pressure and increases strength and flexibility. Yoga energizes our bodies and calms our minds.
Course We Offer
SIMPLIFIED YOGA COURSE
Simple Yoga Posture
Pranayama
Concentration technique
Yoga for Kids
Simple Meditation
BASIC YOGA COURSE
Postures
Pranayama
Concentration technique
Simple Meditation
Basic Anatomy
Meditation
ADVANCED COURSE
Ashtanga Vinyasa Yoga
Hatha Yoga
Kundalini Yoga
Prana Yoga
Tantra Yoga
Kriya Yoga
Meditation
Bhandas
Kriyas
Yoga Therapy
Body Cleaning
