Dynamic yoga is a lively style of yoga that features fluid movement. It differs to other yoga techniques, because it focuses on body awareness and involves much more dynamic asanas.
The practice also focuses on the union of the mind, body and spirit. It unearths the idea that the spirit and mind can flourish when the body is open. It also assumes that the body reflects our spiritual and mental state at the time of practice.
For instance, if you”re experiencing stress, chances are your neck and shoulders will be tight and sore. But when you change your outlook or habits, your body can heal itself and enjoy optimum health and vitality.