Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. Stress management training can help you deal with changes in a healthier way.Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses.
Stress Management Programs Includes Simple Yoga Postures, Pranayama, Breathing Exercise, Meditations, Life style techniques,Stress Relief Techniques and Concentration Techniques.
