prasad mukundan

15 Posts

Hatha Yoga

Hatha in Sanskrit literally means ‘stubborn’. So Hatha Yoga practice means the stubborn practice of yoga, without the interference of the five senses and...

Facial Yoga

Facial yoga session Face yoga is a series of exercises that promise to do for your face what yoga does for your body: relax and...

Chakara Yoga

The concept of Chakras is rooted in ancient traditions of Hinduism but is also found in Buddhism and has made its way into spiritual...

Ashtanga Yoga

The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body...

Kundalini Yoga

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or...

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